Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose to stay active and healthy. We’ve all gotten used to a sedentary lifestyle that you think is fine which is in fact not. Bodybuilding does not only tone the body and shape it to the body you desire, but it also changes and improves many bodily functions for a better and healthier performance.
The choice of going into bodybuilding is easy. However, the challenge is the beginning part. Your body may be surprised by the sudden change of routine and become easily tired – and this is the difficult part to motivate yourself to continue with bodybuilding. Therefore, it is important that apart from constant emotional and psychological drive, you also stay healthy physically. Here are top 7 tips in bodybuilding for beginners.
Stick to Free Weights
Going to a gym may be the ideal thing to do but did you know that the best way to start your bodybuilding regime is at home? The gym may have fancy equipment and other people that can boost your enthusiasm but as a beginner, this can get overwhelming which can lead to lack of motivation. On the other hand, starting your physical workouts at home will make you feel more comfortable to explore your body functions and capacities first.
Do Compound Movements
There are a lot of magazines out there that will teach you workout routines and even more videos that will give you quick tips on bodybuilding but the truth is, as a beginner, you should start with the basics first. Allow your body and muscles to get atoned to physical and strenuous activities. Workout routines such as squats, shoulder press, and barbell bench press are a good venue to start your workout.
Train Each Muscle Group Every Week
Starting a bodybuilding regime requires the commitment to your physical improvement and patience to work on each body part. You should note that too much or too few workouts will not be as effective, so you should follow a well-balanced workout routine. This includes training each muscle group at least once a week. This will also allow the muscle groups to develop equally and at the same pace.
Finish Every Rep
You should remember that when lifting weights, your muscular capacity is not only tested on its ability to lift, but also its ability to control the dropping of the weight. For instance, lifting a weight may be easy to do and you may see your muscles flex which can be exciting. However, when you find it hard to drop the weight from a lift, this could mean that you are lifting more than your capacity and this can be harmful and can even lead to muscle injury. Be sure to lift weights that are apt for your lifting and dropping capacity.
Gradually Increase the Weights
When you start to feel comfortable and the weights are feeling lighter for your capacity, it is time to gradually increase the weights. This is one effective way to keep your enthusiasm alive on your workout regime – knowing that you are improving and your body shows for it. This also goes with the other exercise routine that you have in your program. Once you feel comfortable with a certain exercise and it becomes too easy for you, it is time to amp up and challenge your body to a new extent. With this, you will physically feel the improvements on your body and muscle gains.
Control Your Lifts
One key thing to remember is that not everything you see others do and not all that you learn from magazines and videos is applicable to you. Your body and strengths are unique and therefore require different sets of exercise routine that are most effective for you. This is why your height, weight, and build is asked when you sign up for a bodybuilding administration because professional instructors know the best and most effective workout routines for you. You can also work on these routines yourself, as you know your body well. Remember that you can test your body’s limits gradually until you are comfortable with the workout routines that you follow.
Eat Lots of Protein
Protein will be your best friend when you start with bodybuilding. Proteins are compounds that generate energy in your body to give you strength and endurance and allow your body to quickly recuperate after a physical activity. You will notice that people who are into bodybuilding, pack on protein diets. Also, choose food types that can boost your metabolism to easily regulate your diet and ensure that you get the best nutrition.
The thing to always remember is that you are doing this as a healthy choice and to have more physical opportunities. Bodybuilding will open you to more activities such as the endurance to run marathons or climb mountains or any other fun activity which can be totally awesome new experiences for you.
So go ahead and start today. Keep these tips in mind to stay healthy while you workout.